Office Tabata

You haven’t lived until you’ve done squats with overhead press using a ream of copy paper as weight. While I was doing just that last week,  it occurred to me that working out in the office is actually not easy. … Continue reading

Be a Part of the Mob- a Shimmy Mob That Is!

Be a Part of the Mob- a Shimmy Mob That Is!

Next week I might be a bit incommunicado.  I’d say it was another episode of real life butting in to steal my blog time, but it’s so much better.  For all of next week, I’ll be in Michigan getting general … Continue reading